Sounds good to me. Sleeping more is better than sleeping less. There have been many news items in the past year linking lack of sleep with poor health and even a greater likelihood of obesity.
This is a summary of sorts: http://www.webmd.com/sleep-disorders/guide/important-sleep-habits
I've always been a fan of eight hours a night and am annoyed by those that "brag" that they can get by on just 5 hours or less per night. Good for them, do they want a cookie? Maybe that's why they are gaining weight - it's all those cookies!
BTW - I read recently that Chris Rock has made "Want a cookie?" into a catchphrase: http://www.nytimes.com/2008/01/02/arts/artsspecial/02rock.html
Thanks Chris. It's a good one. I remember tossing that phrase around with the college pals back those ten plus+ years ago, but it takes someone with a wider audience and better delivery to get credit.
Subscribe to:
Post Comments (Atom)
No comments:
Post a Comment